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Hey guys, I wanted to let you know how much great information I am getting (and using) from your Ultimate Nutrition Prescription and all your newsletters, especially today’s video about "How to Avoid Panic in the Swim." I have my first tri next weekend, and even though I live in South Louisiana, I know the water will be colder than the pool I have been swimming in, and it has been on my mind. I feel so much better after listening to your video!!!

-- Jana Bergeron

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