Coaching Consciousness: How to Channel Your Inner Tri-Coach For the majority of my racing career, I would typically pull together a training plan not unlike many of the canned plans available on the Internet and struggle to get the sessions in, hoping I did enough to reach my goals. By the … [Read more...]

Don’t Just Wing It In the last newsletter I talked about building solid training habits.  Now it’s time to start developing a training/racing plan for 2011.  Whether you’re a serious competitor or see yourself as a casual participant, pulling together your thoughts for racing puts you in … [Read more...]

I was going to devote this article to discussing how to pull together your annual training plan, but it’s not the right time for that.  Your first hurdle to clear involves renewing old training habits.  If you’re like me, you’ve likely spent the last month or so loosely training while … [Read more...]