Training Tips for Strong Results

Calming the Mind

Calming the mind is a simple way to improve race performance and, more importantly, make each of us more fun to be around.  Stressing out about training and races is a common behavior among triathletes... just ask those around us.    So it goes without saying that reducing unnecessary mental stress related to training and racing is one…

Shake it up, baby!

Mir's Shake Recipe Here's my all-time favorite recovery drink (oh yeah, it's a GREAT meal replacement, too, on those days when you just don't know what else to eat). It's great for vegans, or just anyone who can't do dairy - like me. If you CAN have dairy, just simply replace this shake mix with…

Take It Easy

I am finding that, for me, getting back on the bike is a lot more simple with an end goal in mind.  Thank goodness for Jay who conjures up all sorts of motivators to help me stay consistent with my plan.  Of key importance right now is to start back at a lower intensity to build my aerobic…