Training Tips for Strong Results

More on the Real Secret to Triathlon Fitness

  My last blog post generated quite a few questions from athletes.  So, I thought I’d share a few of the more common questions – and my answers to them – with you. And maybe most important, to address a crucial issue that wasn’t asked at all! The number one question I got was “how…

The Real Secret to Triathlon Fitness

Do you want to know the secret to getting more triathlon fit?  Yeah, me too. The fact is there’s no secret.  It’s quite the opposite. Unlike when I started in triathlon, today there’s an endless amount of information on how to train, what equipment you need, racing tips and advice, how to pick a coach,…

Are Your Habits Helping or Hurting Your Training?

Get Triathlon-Fit First Triathlon training is simple. All you need is enough swim, bike, and run volume and you’re ready to race. That is, if your main goal is to cross the finish line. But if your goal is to race fast, increasing your volume isn’t enough. In fact, getting faster is less about training…

Neglecting Your Nutrition is Risky Business

This infographic is based on hidden dangers of belly fat and ways to eat healthy in order to slim down and speed up. Let me know what you think and if you like it please share it. (click the graphic to view in full size)      

How to Beat Race Day Stress

Over the years I’ve talked with and observed a countless number of athletes while they were milling around the transition area waiting for the race to start.  Rarely has anyone said they feel fully prepared to tackle the day. More often you’ll hear worry; that they should have logged more training so they’d feel confident…