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Da Plan, Da Plan!

CFG January 19, 2011

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Nothing to it but to do it….

CFG January 6, 2011

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Training Plans Rock!

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Vic Vaughan, Long Beach, MS

Hey guys, thanks for your generosity in providing the short and long distance training programs for free. How awesome! I have reviewed the programs and found the instructions to be very easy to understand and look forward to put the words into action. And thanks again for your fantastic website!

Training not going as planned?

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