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Triathlon Training
Triathlon Training: Is Your Race Pace an Illusion?
If you’re like most triathletes then the idea of testing is about as appealing as getting a root canal on your next vacation. For self-coached triathletes testing is even more of a challenge because you haven’t been shelling out the equivalent of a monthly car payment to a coach who’s … [Read More...]
Fighting The FUD Factor During Race Season
Anyone who’s spent any time in the business world is familiar with the acronym FUD which stands for “fear, uncertainty, and doubt.” FUD is a corporate sales tactic used to leverage your company’s product by planting the seeds of uncertainty for your rival’s product in the mind of a … [Read More...]
Triathlon Nutrition
Triathlon Nutrition: How Gluten Sensitivity Whacks Race Performance
By Mir Zacharias You’re facing another demanding day of work, training, and a bit of family fun time, too. And you wonder, “Will I have enough energy to take it all on or am I going to find myself dragging through the day again?” Most people don’t connect the dots between fatigue and … [Read More...]
Get Fit First; Then Get Ready to Race
We’ve all heard that early season triathlon training is all about building your aerobic base with long slow distance (LSD) stuff. Sure the LSD training is certainly important, but it’s only part of the story. The real key is to build your overall fitness. Building your aerobic base is only … [Read More...]
Beginner Triathlete
Triathlon Nutrition: How Gluten Sensitivity Whacks Race Performance
By Mir Zacharias You’re facing another demanding day of work, training, and a bit of family fun time, too. And you wonder, “Will I have enough energy to take it all on or am I going to find myself dragging through the day again?” Most people don’t connect the dots between fatigue and … [Read More...]
Triathlon Training: Is Your Race Pace an Illusion?
If you’re like most triathletes then the idea of testing is about as appealing as getting a root canal on your next vacation. For self-coached triathletes testing is even more of a challenge because you haven’t been shelling out the equivalent of a monthly car payment to a coach who’s … [Read More...]
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