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Triathlon Training

Triathlon Training: Is Your Race Pace an Illusion?

If you’re like most triathletes then the idea of testing is about as appealing as getting a root canal on your next vacation.  For self-coached triathletes testing is even more of a challenge because you haven’t been shelling out the equivalent of a monthly car payment to a coach who’s … [Read More...]

Fighting The FUD Factor During Race Season

Anyone who’s spent any time in the business world is familiar with the acronym FUD which stands for “fear, uncertainty, and doubt.”  FUD is a corporate sales tactic used to leverage your company’s product by planting the seeds of uncertainty for your rival’s product in the mind of a … [Read More...]

Triathlon Training: How to Avoid Panic in the Swim

    … [Read More...]

Triathlon Nutrition

Triathlon Nutrition: How Gluten Sensitivity Whacks Race Performance

By Mir Zacharias You’re facing another demanding day of work, training, and a bit of family fun time, too.  And you wonder, “Will I have enough energy to take it all on or am I going to find myself dragging through the day again?” Most people don’t connect the dots between fatigue and … [Read More...]

How Not to Blow Chunks on Race Day

… [Read More...]

Get Fit First; Then Get Ready to Race

We’ve all heard that early season triathlon training is all about building your aerobic base with long slow distance (LSD) stuff.  Sure the LSD training is certainly important, but it’s only part of the story.  The real key is to build your overall fitness.  Building your aerobic base is only … [Read More...]

Beginner Triathlete

Triathlon Nutrition: How Gluten Sensitivity Whacks Race Performance

By Mir Zacharias You’re facing another demanding day of work, training, and a bit of family fun time, too.  And you wonder, “Will I have enough energy to take it all on or am I going to find myself dragging through the day again?” Most people don’t connect the dots between fatigue and … [Read More...]

Triathlon Training: Is Your Race Pace an Illusion?

If you’re like most triathletes then the idea of testing is about as appealing as getting a root canal on your next vacation.  For self-coached triathletes testing is even more of a challenge because you haven’t been shelling out the equivalent of a monthly car payment to a coach who’s … [Read More...]

How Not to Blow Chunks on Race Day

… [Read More...]

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Love Your Stuff!

Hey guys, I wanted to let you know how much great information I am getting (and using) from your Ultimate Nutrition Prescription and all your newsletters, especially today’s video about "How to Avoid Panic in the Swim." I have my first tri next weekend, and even though I live in South Louisiana, I know the water will be colder than the pool I have been swimming in, and it has been on my mind. I feel so much better after listening to your video!!!

-- Jana Bergeron

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Disclaimer: Information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any injury or disease. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional before undertaking any training, dietary or lifestyle changes. The material provided on this website is for educational purposes only.