Training and Racing Advice
Self-Coached Triathletes

Training Plans Rock!


Vic Vaughan, Long Beach, MS

Hey guys, thanks for your generosity in providing the short and long distance training programs for free. How awesome! I have reviewed the programs and found the instructions to be very easy to understand and look forward to put the words into action. And thanks again for your fantastic website!

About Me


Jay Zacharias

“In 1981 I participated in a sprint distance triathlon while working as fitness instructor and have been hooked ever since…”

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